Wellness Insights
A Q&A with Dr. Christine Watson of Body Bar MD
Combining more than two decades of medical expertise with a patient-first philosophy, Dr. Christy Watson of Body Bar MD in Carmel is pioneering an integrative approach to wellness. Board-certified in both internal and obesity medicine, she seamlessly blends traditional medicine with cutting-edge treatments to deliver truly personalized healthcare at her innovative practice.
Q: Tell me about Body Bar MD… How is this practice different than a traditional doctor's office?
A: At Body Bar MD, our specialty is you. We take the time to listen to your whole story and identify the root causes of why you may not feel your best. Unlike traditional practices, we don't rush to prescribe medication without understanding the bigger picture. We focus on uncovering underlying issues, whether they involve hormone imbalances, vitamin deficiencies, inflammation, or thyroid dysfunction. We believe that treating symptoms in isolation misses the broader context of your well-being, so we approach care comprehensively, understanding that every aspect of your health is interconnected.
Q: What is your care philosophy?
A: My care philosophy centers on listening to the whole story in a non-judgmental environment. I work with patients in a shared decision-making process to forge a path toward feeling better. I emphasize that this journey is not a quick fix but rather a long-term process of achieving and sustaining wellness.
Q: As an integrative medicine practitioner, how do you approach helping patients create sustainable health goals?
A: From the start, we emphasize that achieving health goals is a journey, not a sprint. Years of research show that small, consistent changes lead to lasting lifestyle improvements. We help patients identify and celebrate these incremental changes, fostering motivation and reinforcing progress. If setbacks occur, we remind patients that these are part of life—one flat tire doesn't mean you slash the other three.
Q: What advice do you have for maintaining wellness during the winter months?
A: Consistency is key, especially during the winter season. I recommend maintaining a regular schedule and prioritizing sleep, as our bodies often need extra rest during darker months. Rather than focusing solely on food choices during the holidays, I encourage patients to take a broader approach to wellness. This includes staying active, trying mood-boosting activities like red light therapy, and fostering a sense of community to avoid isolation. Remember, feeling a bit more down during winter is normal, and lifestyle changes often prove more effective than quick fixes.
Q: What's your advice for those setting health goals for 2025?
A: Wellness begins at home, not in a doctor's office. Simple changes can have profound impacts, like committing to eight hours of sleep, eating whole, unprocessed foods, and staying active. I encourage patients to move beyond quick-fix resolutions and instead create formal, manageable plans that lead to lasting changes. Remember, 92% of Americans are metabolically unhealthy, largely due to preventable conditions—this means that sustainable lifestyle changes are key to long-term success. As we move into 2025, the demand for lifestyle medicine will only grow. Our role as practitioners is to cut through misinformation and guide patients with evidence-based strategies, ensuring their wellness journey is both safe and successful.
To learn more about Body Bar MD's integrative wellness services, visit Dr. Christy Watson at 9650 Commerce Drive, Suite 511, in Carmel, explore bodybarmd.com and follow @bodybarmd on Instagram for wellness tips and patient success stories
A: At Body Bar MD, our specialty is you. We take the time to listen to your whole story and identify the root causes of why you may not feel your best. Unlike traditional practices, we don't rush to prescribe medication without understanding the bigger picture. We focus on uncovering underlying issues, whether they involve hormone imbalances, vitamin deficiencies, inflammation, or thyroid dysfunction. We believe that treating symptoms in isolation misses the broader context of your well-being, so we approach care comprehensively, understanding that every aspect of your health is interconnected.
Q: What is your care philosophy?
A: My care philosophy centers on listening to the whole story in a non-judgmental environment. I work with patients in a shared decision-making process to forge a path toward feeling better. I emphasize that this journey is not a quick fix but rather a long-term process of achieving and sustaining wellness.
Q: As an integrative medicine practitioner, how do you approach helping patients create sustainable health goals?
A: From the start, we emphasize that achieving health goals is a journey, not a sprint. Years of research show that small, consistent changes lead to lasting lifestyle improvements. We help patients identify and celebrate these incremental changes, fostering motivation and reinforcing progress. If setbacks occur, we remind patients that these are part of life—one flat tire doesn't mean you slash the other three.
Q: What advice do you have for maintaining wellness during the winter months?
A: Consistency is key, especially during the winter season. I recommend maintaining a regular schedule and prioritizing sleep, as our bodies often need extra rest during darker months. Rather than focusing solely on food choices during the holidays, I encourage patients to take a broader approach to wellness. This includes staying active, trying mood-boosting activities like red light therapy, and fostering a sense of community to avoid isolation. Remember, feeling a bit more down during winter is normal, and lifestyle changes often prove more effective than quick fixes.
Q: What's your advice for those setting health goals for 2025?
A: Wellness begins at home, not in a doctor's office. Simple changes can have profound impacts, like committing to eight hours of sleep, eating whole, unprocessed foods, and staying active. I encourage patients to move beyond quick-fix resolutions and instead create formal, manageable plans that lead to lasting changes. Remember, 92% of Americans are metabolically unhealthy, largely due to preventable conditions—this means that sustainable lifestyle changes are key to long-term success. As we move into 2025, the demand for lifestyle medicine will only grow. Our role as practitioners is to cut through misinformation and guide patients with evidence-based strategies, ensuring their wellness journey is both safe and successful.
To learn more about Body Bar MD's integrative wellness services, visit Dr. Christy Watson at 9650 Commerce Drive, Suite 511, in Carmel, explore bodybarmd.com and follow @bodybarmd on Instagram for wellness tips and patient success stories