Happy Blue Year

Cold weather got you down? Don’t just try to beat the blues this winter. Instead, embrace the changing seasons and find long-lasting benefits. ​

Winter has long played a part in deepened depression, lethargy and moodiness, and if there was ever a year for the blues, this is definitely the one. The days are short, the skies are gray, and the luster of the holiday season is fading fast, leaving many with a feeling of loneliness. This year, these feelings are exacerbated by the ongoing pandemic and need to remain physically distant with many of our friends and loved ones for a while longer. 
 
It is true that Mother Nature can impact our own natural rhythms, and in the winter when she is gloomy and bitter, well, we tend to feel that way too. But just as the sun continues to rise a bit earlier each morning and set a bit later each evening, there is light at the end of the tunnel and there are plenty of ways to enjoy all of the beauty winter has to offer. We’ve got just what you need to brighten up those blues and put a little spring in your step while waiting out the winter.   
 
First things first: get outside. The easiest, most effective way to boost your mood is to get some fresh air. Winter is a great time to watch the sunrise since it happens later in the morning, so bundle up and enjoy your morning coffee al fresco with a beautiful view. If you’re bored of your scenery, check out one of the local nature parks like Cool Creek Park or Ritchey Woods for some instant ecotherapy. 
 
For a seismic shift: move your body more. This time of year can leave us fraught with fatigue, but you can fight through that feeling and up your energy level by moving more. Go for a walk or a jog (or hike at the nature park), and remember, distance and speed don’t matter as much as just moving. You can stretch it out with an at-home hot yoga session by the fire, or have a pre-dinner dance party while your roast is in the oven. However you move, make it fun and a good fit for your lifestyle. 
 
When you need a lift: change your mindset. The start of a fresh new year is a wonderful time to reflect on your beliefs and your blessings. Practice gratitude by keeping a journal, writing thank you notes or paying acts of kindness forward. Cultivating gratitude can have long lasting impacts on our souls and our psyche. 
 
If you only do one thing: stay motivated. It is critical to celebrate your wins, even the small ones right now. Resolutions don’t need to be big and lofty this year, but encourage yourself to do something you enjoy like reading a new book or picking up an old hobby. Set goals and reward yourself for reaching them. And remember, it’s almost spring. 
 
While many people only feel fringe effects of the winter blues, some do suffer from Seasonal Affective Disorder, also known as SAD. While this can be managed on your own, don’t put off seeking professional advice regarding any symptoms you may be experiencing this winter.  ​